The Various Benefits of Consuming Natural Health Foods

Nowadays, more and more people around the world are realizing the importance of a healthy diet. Overdependence on fast food has led to a massive increase in obesity, diabetes and other health problems all over the world. Most fast food chains use high amounts of oil to make their food, which leads to high cholesterol and heart diseases as well.

There are a number of natural health food products available in the market these days. These products promise to be just as tasty and filling as fast food items, and do not cause any harm to the body. While apple chips, organic fruit preserves, etc. are partially processed foods, they do provide almost as many benefits as the real thing.

Foods like burgers, fries, cheese, and certain desserts have a high amount of unsaturated fat, which could lead to clogged arteries and heart diseases. A lot of fast food joints have started to offer healthier items on the menu. However, what most people don’t realize is that some of the components used in such foods such as sauces and dressings, minimize any benefit you get from eating healthier items.

While buying natural health foods, make sure that you read the labeling and look at the nutrient information. Healthy food will have high levels of HDL, fiber, vitamins, etc. Avoid foods which have trans-fat. HDL stands for high density lipoproteins, and is also called good cholesterol. These are tiny molecules which carry fat and other harmful materials from the heart to the liver, to get disposed of. It is believed that having a high HDL count will substantially reduce the risk of heart attack, and other related diseases.

Generally, foods which are high in omega 3 fatty acids, rich in HDL and those which contain a high level of some antioxidants such as resveratrol are considered valuable in improving the health of the body. Items such as baked salmon, apples, pears, tofu, sweet potatoes, carrots, blueberries, walnuts, etc. are good for your health. Look for products which have been baked, and not fried in oil. Having a couple of glasses of wine a day is supposedly good for you as well.

While you are looking for natural health foods, try and stick as much as you can to products made by reputed companies. There are a number of guidelines in place regarding the features of such products. Make sure that the item you are buying, meets all such guidelines, and does not contain high amounts of trans-fat and other potentially harmful ingredients. Look for items which have been sourced from organic suppliers.

Studies have shown that consuming products such as apple chips, canned fruits, etc. provide significant health benefits over similar health products such as potato chips and wedges. They provide a greater amount of fibers and nutrients, which improves your overall health condition. Keep in mind the fact that even though these foods are good for health, you should avoid going overboard with them. Too much dependence on natural health foods may not provide desired results.

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Health Foods – Natural Supplements to Healthy Living

As we forge our way into the 21st century, we become ever more aware of the need for a healthy lifestyle in an increasingly hostile and toxic environment. We shun over processed and chemically swamped foods, smoking or drinking in excess. We exercise regularly and try to avoid stress and follow a healthy, balanced diet. And we feel all the better for it. For all this, we often lack one or more of the essential building blocks of overall good health and it is these deficiencies that health food supplements can address.

Why, you ask, would you need supplements when you eat right to start off with? Unfortunately, the truth is that most of the soil our foods are grown in is deficient in many of the important minerals needed for optimum health, so even organic foods are often nationally lacking. It is these gaps in the nutritional chain that can be filled by taking health food supplements.

With huge selections of manufacturer ranges available, the choice of which supplements to take is often daunting. A solid starting point is to shop for ingredients, rather than brands or specific supplements. A good place to start looking is with the so called Green Foods. Most suppliers carry dedicated green foods selections all rich in a variety of minerals, vitamins and amino acids, but more importantly all packed with chlorophyll.

Chlorophyll is the essential molecular component is responsible for life giving photosynthesis. Using the suns energy to synthesise carbohydrates from water and carbon dioxide, chlorophyll is the basis of all plant life. Chlorophyll also shares some surprising characteristics with haemoglobin found in red blood cells, the main difference being chlorophylls central magnesium atom in contrast to haemoglobins iron atom.

In the human bloodstream, chlorophyll magnesium bond is broken down and causes a spontaneous absorption of heavy metals. Chlorophyll also halts bacterial growth, removes drug deposits, neutralizes toxins (including radiation) and can even prevent bad breath and body odor. It promotes good intestinal flora, encourages enzyme growth that produces vitamins A, K and D, reduces high blood pressure and can reverse anemia. If that weren’t enough of an impressive resume chlorophyll also helps renew tissue and blood, boosts the immune system and can act as a mild diuretic. All things considered, chlorophyll is pretty powerful medicine. The following green food products are all chlorophyll rich.

Wheat Grass Juice
Alfalfa
Barley Grass
Spirulina
Chlorella
Wild Blue-Green Algae

Other health food supplements families worth looking at are:

Probiotics: These are bugs! Good bugs mind you, as they are essential to good gastrointestinal health. Micro-flora are destroyed by antibiotics, alcohol, stress, drug intake and high fat diets so its a good idea to take them as health food supplements.

Enzymes: Essential to almost all or bio-chemical processes, enzymes are also easily depleted by deficient diets and should be considered as a regular health food supplement.

Essential Fatty Acids: EFAs play an important role in cellular health and have been proven to be great cardio-vascular health boosters. Common sources of EFAs are cold water fish oil extracts and Flax Seed oil. Supplements rich in EFAs should be a part of any health food supplement regimen.

Apple Cider Vinegar: Although not strictly a health food supplement, ACV is considered to be one of natures most perfect foods. It is rich in potassium and calcium, phosphorus, iron, fluorine contains masses of micro nutrients. ACV should be strongly considered as a part of your health food supplement shopping list.

Antioxidants: Antioxidants destroy cell damaging free radicals and are essential to overall good health. Popular sources of antioxidants are coenzyme Q10, pyncnogenol and grape seed extract.

Garlic: Garlic can combat abdominal obstructions, parasites, worms, bad bacteria and increase circulation. It is also useful for general detoxification. Health food supplements containing garlic extracts should also be strongly considered.

So whether you are following a generally healthy diet or not, health food supplements can go a long way to bolstering your intake of essential nutrients. One just has to keep in mind that these are only supplements and can never replace a healthy diet.

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The Ultimate Guide To Family Health and Nutrition

There is not much today that is more important to families than their overall health, both physically and mentally. Sure it is nice to have financial security, a comfortable home and some perks along the way, but what good are all of these “extras” if one does not have the good health and stamina to enjoy them? It is easy to take a broad look across the United States these days and see a variety of health levels that families are living, both good and bad. There is truly an obesity epidemic going on right under our very noses in every state of the Union and a large portion of this statistic is children. That certainly brings home the old adage that children model what they see and if they see their parents living an unhealthy lifestyle, they are sure to emulate it. On the other hand, those choosing to watch their diet and eat right, exercise and take good care of their overall health are more than likely going to have children that will do the same.

There are many worries to consider when living in the twenty first century. The number of diseases such as cancer, particularly breast cancer for women and prostate cancer in men seems to be on the rise. Studies show that depending on modern medicines alone is not enough to keep us healthy. Adopting a lifestyle of good eating habits and proper nutrition can help to ward off many illnesses and keep things like our outward appearance appearing healthy and vital. Following a healthy diet can help teenagers and adults alike who use vigilant skin care routines to thwart acne problems and keep their weight at a height appropriate number, or help them to have a healthy weight loss approach to getting it there.

Women considering pregnancy know that in order to have a healthy baby to add to their all important family circle that they must take care of themselves with regular exercise and a nutritious eating regime. There are many recipe books available for them to use in order to eat well and still give their developing baby all the necessary nutrients it will need to enter this world at the peak of vitality. There are also many known things for them to avoid such as smoking, alcohol and dangerous activities, which seem like common sense. All too often, even for someone who is not pregnant the use of substances such as cigarettes and alcohol can lead to addiction problems later on. With a respect for the life we have been given and a desire to live it to the fullest, it is critical that living a healthy lifestyle be the forefront of everyone’s daily routines.

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Health Food Supplements Promise Increased Wellbeing

One of every three people in the world is suffering from Protein- Energy Malnutrition (PEM) or micronutrient malnutrition also known as “hidden hunger”. Like several nutritionists and doctors, the Food and Drug Administration (FDA) and the American Medical Association (AMA) have admitted that modern diets should be complemented with vitamins, minerals and other health supplements to tackle ill-health.

Studies and research conducted in almost every country has proven that several nutrients are lost or reduced on consuming fast-food and convenience-food. With the growing awareness on different types of diseases and deficiencies, a marked increase has been recorded in the consumption of functional foods, super foods, fortified foods, dietary supplements and probiotics. Sale of vitamins – C, D, E and B complex, drinkable yoghurts, energy bars, ready-to-eat salads, fortified juices and drinks in addition to bottled mineral water has sky rocketed in the past two years. However all health food supplements do not come with the government’s stamp of approval. The FDA comes into the picture only when a manufacture self-reports an issue with his product or a health concern is raised.

It has been proved through researches worldwide that toxicity in the body can also increase with high dosages of vitamins A, D, E, C, Pyroxine and Iodine. Therefore health food supplements should only be taken under proper guidance because the effect may vary between individuals, depending on factors like age, sex, physical condition and the combination in which supplements are taken. As a general principle, “kitchen sink” combinations should be avoided. Unless necessary, it is advised that natural health food supplements be added to daily diet.

Researchers at National Institute of Nutrition (NIN), India, have conducted extensive research on health food supplements and concluded that spices are extremely beneficial to well being:

• Debitterised fenugreek seeds: Delay or impair glucose absorption when 25gms are consumed by diabetic subjects.
• Turmeric and its active principle called curcumin: Possess antimutagenic, anticarcinogenic, anti-inflammatory, antioxidant properties. Ingestion of 2gms per day enhances body defences.
• Onion and garlic: Rich source of compounds, like diallyl sulphide, diallyl disulphide, allium and ajoene. These have antimicrobial, hypolipidemic antimutagenic, anticarcinogenic and antioxidant properties. They stimulate enzymes in the body that detoxify mutagens/carcinogens.
• Ginger: Helps ameliorate conditions like rheumatic disorders, inflammation and gastrointestinal discomforts. Studies also suggest it to be usable as a chemo-preventing agent.
Other well researched health food supplements are:
• Chlorophyll: Builds blood, renews tissue, promotes healthful intestinal flora and activates enzymes that produce vitamins A, D, and K.
• Wheat Grass Juice: Has detoxifies the body and has a high concentration of beta-carotene and vitamins such as E and K.
• Alfalfa: Helps assimilate protein, fats and carbohydrates. It alkalizes and detoxifies the body, especially the liver.
• Barley grass: Contains folic acid, pantothenic acid, beta carotene and vitamins C and E.
• Spirulina: Helps to protect the immune system, lower cholesterol and facilitate mineral absorption. It is high in chlorophyll, protein, beta-carotene, B12 and nucleic acids.
• Flaxseed oil: Rich in Omega-3 and Omega-6. Provides essential fatty acids required for normal cell structure and function.
• Dark chocolate: If consumed in a moderate amount, helps to lower high blood pressure and keep the heart healthy. It is rich in flavonoids.
• Curds/Yogurt: Provides the digestive tract with beneficial bacteria that help to fight cancer, build bones and boost immunity. These are probiotic foods.
• Oats: Consumption of this food lowers the risk of heart diseases as it is rich in fibres, it also helps muscle growth.

In a nutshell, consuming a variety of edibles with the right health food supplements leads to increased longevity, proper hormonal functioning and physical as well as mental efficiency.

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